Info:

MWE Functional Fitness is a program for individuals seeking a great program for use in a garage gym, globo-gym or at open gym. It's 45-60 minutes of warm-up, workout and cool down. Users can track, compare results and communicate with other following the program using the TrainHeroic App. Movement videos and points of performance are detailed for any movement used in the program.

The Functional Fitness program is built for life, accessible for anyone willing and wanting to push themselves daily.

• Every person will be given access through an access code through the TrainHeroic App

• Every movement is linked to a video demo and questions can be asked in comments and responded to daily