Info:

MWE Strength & Conditioning is a performance based training program that is a full service program. Your warm-up, movement prep, plyo conditioning, multi level strength and metabolic conditioning will be laid our for you daily in your TrainHeroic App. The program is for the dedicated athlete who has 60-90 minutes for training 5 days per week. All things equal, the bigger, faster and more powerful athletes tend to walk off the battle field victorious. You can't make improvements to these key performance markers without putting in the time in the gym.

• Every athlete will be given access through a access code through the TrainHeroic App

• Every movement is linked to a video movement demo